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Plymouth Yoga Room

Plymouth Yoga Room


Yoga Studio


Short Form Ashtanga Shortened version of the Primary series. A specific flow of postures to build internal heat, burn toxins, improve health and flexibility. Great for beginners and advanced students alike. Slow Flow For those who are looking to experience a physically slower paced class. Slow Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Great place for beginners. Vinyasa A dynamic series of sequenced postures that flow together designed to build great internal heat in order to purify the body with physically demanding postures done at the measure of your own breath. Yoga Flow An integration of Vinyasa and Slow flow; cultivating a powerful & healing breath to lead you through an invigorating flow of cleansing, opening and empowering postures. A surefire way to light up your weekend.


Brent Rieli

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